How Yoga Helps you Achieve a More Balanced Lifestyle, Nutrition and Meditation
Reading Time: 2 minutesMany people vowed to start 2019 by watching what they ate, exercising more and paying attention to their wellness. But just one month into the […]
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Improving Health and Wellness by Yoga
Reading Time: 2 minutesAccording to a 2016 study reported on by Yoga Journal®, 36.7 million U.S. adults practice yoga; 72 percent are female and 28 percent are male. While […]