Living in the Magic of Life
Reading Time: 2 minutesMindfulness can be a gateway to the miraculous– consider the breath. Within the structure and flow of breathing, we encounter the miracle of many and […]
stress relief
How Yoga Helps you Achieve a More Balanced Lifestyle, Nutrition and Meditation
Reading Time: 2 minutesMany people vowed to start 2019 by watching what they ate, exercising more and paying attention to their wellness. But just one month into the […]